Weigh In record (no journal entry) for 20 February 2019
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1393 kcal
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Fat: 101.68g | Prot: 75.32g | Carbs: 53.42g.
Breakfast: Sabor da Terra Semente de Chia, Café com Leite Integral. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cenouras. Dinner: Couve Refogada, Abacates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Alface, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Leticia pietra's Weight History
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