Weigh In record (no journal entry) for 20 February 2019
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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904 kcal
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Fat: 18.15g | Prot: 69.32g | Carbs: 102.07g.
Breakfast: Chá Pré-Adocicado com Açucar, Hellmann's Maionese, Vapza Peito de Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Sakura Shoyu Light, Acelga, Brócolis, Frimesa Bisteca Suina, Arroz Branco. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Power Supplements T_SEK, Nutty Bavarian Coquinho Glaceado. more...
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Losing 8.4 kg a Week
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DanyNina's Weight History
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