Weigh In record (no journal entry) for 20 February 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2528 kcal
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Fat: 89.06g | Prot: 158.73g | Carbs: 268.49g.
Lunch: Paella with Seafood. Dinner: Paella, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Hard Salted Pretzels, Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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