Weigh In record (no journal entry) for 06 February 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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977 kcal
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Fat: 42.35g | Prot: 62.98g | Carbs: 87.90g.
Breakfast: Susamlı Simit, Zeytin, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurt, Fırında Tavuk, Kırmızı Lahana, Maş Fasulyesi, Zeytinyağlı Börülce. Snacks/Other: Kuru Erik, Şekersiz Türk Kahvesi, Çay (Demlenmiş, Kafeinsiz), Bitkisel Çay, Yeşil Çay, Şekersiz Çay, Çay (Demlenmiş). more...
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Losing 6.3 kg a Week
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seda_balkan's Weight History
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