Weigh In record (no journal entry) for 20 February 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1637 kcal
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Fat: 40.69g | Prot: 138.74g | Carbs: 158.46g.
Breakfast: Gummy Bears. Lunch: White Rice, Baked or Broiled Salmon, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Gatorade Gatorade Frost, Performix Iowhey Protein Fruity Cereal . more...
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Losing 4.9 kg a Week
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espinosa_ramiro's Weight History
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