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I just don’t get why losing is becoming a struggle while I’m eating great and working my ass off. I haven really changed anything from the first 4-5 weeks.
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103.9 kg
Lost so far: 23.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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979 kcal
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Fat: 72.43g | Prot: 70.80g | Carbs: 14.41g.
Breakfast: Philadelphia Original Cream Cheese, Keto Bagel. Lunch: HEB Shredded Chicken , Dairy Fresh String Cheese, Market Pantry Mexican-Style Shredded Cheese. more...
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Gaining 1.0 kg a Week
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 Comments
If your calorie deficit is too large your body may be in starvation mode.
(can't tell since your profile is private)
20 Feb 19 by member: Dee_T
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LoserChris's Weight History
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