Weigh In record (no journal entry) for 20 February 2019
|
89.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2230 kcal
|
Fat: 88.49g | Prot: 110.97g | Carbs: 259.30g.
Breakfast: Aguacate, Huevo Frito, Arroz a la Mexicana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano Macho. Lunch: Hellmann's Mayonesa Clásica, Pechuga de Pollo, Pasta Fresca (Cocida). Dinner: Lala Leche Light , Nestlé Cheerios , Obela Hummus con Chipotle, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Snacks/Other: Snacker Chicharrón de Cerdo, Aceitunas Verdes, PICARD CHOCOLATE con LECHE y ARROZ INFLADO, Coronado Cajeta Quemada, Oroweat 100% Integral, Naranjas, Bokados Mix , Peras. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavel.ened's Weight History
|