Weigh In record (no journal entry) for 20 February 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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557 kcal
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Fat: 18.80g | Prot: 57.18g | Carbs: 43.52g.
Breakfast: San Mar Psyllium, Molico Leite Desnatado em Pó, Nescau Nescau Light, Bauducco Torrada Integral (1), Oeuf, Blanc d'Oeuf Cuit, Tamarine Mix de Fibras. Lunch: Courgette, Riz Brun (à Longs Grains , Cuit), Light Coocking Frango Desfiado Com Ervilha E Milho, Pronto Light Lentilha. Dinner: Tamarine Mix de Fibras, Polenghi Polenguinho Light, Tomates, Blanc d'Oeuf Cuit, Oeuf. more...
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2106 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 22 minutes, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danytyna's Weight History
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