Weigh In record (no journal entry) for 20 February 2019
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1056 kcal
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Fat: 44.79g | Prot: 95.34g | Carbs: 73.13g.
Lunch: Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Vagem Cozida, Ovo (Inteiro). Dinner: Sadia Mussarela, Maggi Sopão Carne com Legumes, Vapza Peito de Frango Desfiado Cozido, Ovo (Inteiro). Snacks/Other: Suco de Couve com Limão, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. more...
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Losing 15.4 kg a Week
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Alessandra2304's Weight History
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