Weigh In record (no journal entry) for 20 February 2019
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65 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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693 kcal
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Fat: 21.50g | Prot: 76.73g | Carbs: 46.26g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Terong Balado, Sambal Goreng, Tempe Goreng, Ikan Asin. Snacks/Other: Susu Kedelai. more...
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Losing 7 kg a Week
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RyanRamadan23's Weight History
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