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jejum
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2700 kcal
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Fat: 84.04g | Prot: 101.90g | Carbs: 375.98g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Azeite Extra-Virgem, pão, chouriço, lulas, feijão, vinho, Açúcar Granulado, papaia. Dinner: bolo marmore, sopa feijão, pão trigo integral, Açúcar Granulado. Snacks/Other: leite. more...
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2182 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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