Weigh In record (no journal entry) for 20 February 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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964 kcal
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Fat: 30.88g | Prot: 75.11g | Carbs: 93.43g.
Breakfast: Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Rainha Costelinha Suína, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Merluza. Dinner: Marilan Magic Toast Light, Merluza, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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