DrBHenderson's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

79.4 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2010:

1017 kcal

Fat: 26.87g | Prot: 47.05g | Carbs: 146.35g. Breakfast: skim milk, special K almond. Lunch: wheat bread reduced calorie, peanut butter, Light Jamaican Lager. more...

2371 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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