Weigh In record (no journal entry) for 20 February 2019
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2472 kcal
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Fat: 120.11g | Prot: 105.82g | Carbs: 253.03g.
Breakfast: Cooked Egg White, Organic Food Bar Vegan Protein Vanilla, Egg Yolk, Carrot Juice, Apples. Lunch: Watermelon , Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Ham (Whole, Cured), Mixed Salad Greens, Calavo Avocado. Dinner: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Red Potatoes (Flesh and Skin) . Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk, Girl Scout Cookies S'mores, Kroger Deluxe Mixed Nuts, Carrots, Radish, Cucumber (Peeled). more...
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Gaining 0.3 kg a Week
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RTomasello's Weight History
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