Weigh In record (no journal entry) for 20 February 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1249 kcal
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Fat: 69.03g | Prot: 68.47g | Carbs: 107.19g.
Breakfast: Porto Alegre Manteiga com Sal, Apreciare Iogurte Morango , Banana Prata, Nayna Farinha de Linhaça, Nayna Granola Light, Café, Label Rouge Ovo Caipira Orgânico. Lunch: Feijão Preto Cozido, Galo Azeite de Oliva Extra Virgem, Espinafre, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz 7 Cereais Integrais, Ovo. Dinner: Dori Pettiz Amendoim Crocante, Couve Manteiga Crua, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Café com Açúcar, La Violetera Castanhas do Pará, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alessandra.bering's Weight History
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