Weigh In record (no journal entry) for 20 February 2019
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1669 kcal
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Fat: 76.04g | Prot: 72.28g | Carbs: 182.40g.
Breakfast: Kroger Glazed Donuts. Lunch: Annie Chun's Vietnamese Pho. Dinner: La Dolce Vita Coconut Macaroons, Ketchup, Shrimp, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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