Weigh In record (no journal entry) for 20 February 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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933 kcal
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Fat: 28.94g | Prot: 47.67g | Carbs: 121.41g.
Breakfast: GS25 구운란, 닥터리브 곤약젤리 청포도. Lunch: 삼선짬뽕. Dinner: 바나나, 풀무원 레몬갈릭, 세븐일레븐 닭가슴살&올리브콥 샐러드. Snacks/Other: 뉴트리디데이 칼로젤리 사과. more...
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Losing 3.5 kg a Week
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