Weigh In record (no journal entry) for 19 February 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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992 kcal
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Fat: 51.71g | Prot: 57.01g | Carbs: 76.68g.
Breakfast: Café, Parmalat Leite Integral, Broa de Fubá. Lunch: Abobrinha Refogada, Couve Refogada, Bife de Carne de Vaca, Feijão Preto Cozido, Ovo Cozido. more...
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Losing 0.5 kg a Week
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tavaresy's Weight History
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