daniblue20's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019
95.3 kg Lost so far: 8.4 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
980 kcal Fat: 74.35g | Prot: 60.18g | Carbs: 28.16g.   Breakfast: Hortifruti Abacate, Coffee, Mozzarella Cheese, Hard-Boiled Egg, Cinnamon. Lunch: Vigor Grego Zero Gorduras, Brasil Frutt Castanha de Caju Torrada e Salgada , Walnuts, Leão Fuze Leão Fuze Zero Ice Tea Pêssego. more...
687 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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daniblue20's Weight History


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