Weigh In record (no journal entry) for 20 February 2019
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1609 kcal
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Fat: 43.89g | Prot: 58.00g | Carbs: 271.81g.
Breakfast: Good Food Орех Макадамия, Бразильские Орехи, Сушеный Персик, Магнит Банан, Перловая Каша, Малина, Киви. Lunch: Вкусное Дело Котлеты Гречневые, Авокадо, Помидоры, Лук, Листья Салата. Dinner: Салат с Тунцом и Овощами. more...
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Losing 0.7 kg a Week
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Lola0077's Weight History
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