Weigh In record (no journal entry) for 20 February 2019
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75 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1416 kcal
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Fat: 76.38g | Prot: 53.09g | Carbs: 123.09g.
Breakfast: Бутерброд с Маслом и Сыром, Пирожное Заварное, Эклер. Lunch: Красные Помидоры, Картофель (без Кожуры, с Солью, Вареный), Лента Минтай Жареный. Dinner: Морковь, Огурец (с Кожурой). more...
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2147 kcal
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Exercise:
силовые, велотренажёр - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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