Figarochou's Journal, 20 Oct 12

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Weigh In record (no journal entry) for 20 October 2012

54.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2012:

2974 kcal

Fat: 43.88g | Prot: 85.10g | Carbs: 474.10g. Breakfast: Confiture Fraises, Pain Grillé Blé Complet Grandes Tranches. Lunch: Poires. Dinner: Integrale • Vollkorn • Pennette Rigate, Mozzarella. Snacks/Other: Vin de Table Blanc, Pain Blanc. more...

1442 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Figarochou's Journal, 20 Oct 12

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Figarochou's Weight History