Weigh In record (no journal entry) for 20 February 2019
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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793 kcal
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Fat: 26.14g | Prot: 46.23g | Carbs: 90.66g.
Breakfast: Hortex Клубника Замороженная, Сметана, Сметана, Творог 5%. Lunch: Global Village Морс, Окей Салат из Квашеной Капусты по-Деревенски, Куриная Грудка Отварная, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Клюквенный Сок, Fruttis Йогурт 5%. Snacks/Other: Global Village Морс. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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