Weigh In record (no journal entry) for 20 February 2019
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76 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1586 kcal
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Fat: 83.21g | Prot: 98.65g | Carbs: 116.76g.
Lunch: Nativ Filé de Tilápia Empanado Congelado, Banana à Milanesa, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Camarão Empanado Frito, Nápoles Massa de Pastel, Bolinho de Bacalhau, Copacol Iscas de Filé de Tilápia, Tilápia. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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