Weigh In record (no journal entry) for 20 February 2019
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106.5 kg
Lost so far: 10.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1577 kcal
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Fat: 61.46g | Prot: 174.22g | Carbs: 78.33g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: ВкусВилл Хлеб "Целебный" с Цикорием, Перекресток Стейк Из Семги Жареный, Лаваш Армянский, Рускон Хаш. more...
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Losing 4.2 kg a Week
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nikolai197412's Weight History
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