foxik78's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

69.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

889 kcal

Fat: 28.85g | Prot: 54.55g | Carbs: 99.44g. Breakfast: Ленивая овсянка, Яйцо Куриное. Lunch: куриные котлеты, Тыква Баттернат на Пару, Рис Вареный. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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foxik78's Journal, 20 Feb 19

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