Weigh In record (no journal entry) for 20 February 2019
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98.2 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1123 kcal
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Fat: 39.78g | Prot: 53.86g | Carbs: 137.72g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Geroosterd Pitabrood, Mayonaise (Vetarm), AH Rode Kool met Appel, AH Peen Julienne, All Seasons Witte Kool Rauwkost, Kipfilet. Snacks/Other: Tommies Snoeptomaatjes, C1000 Jonge Goudse Kaas 48+, Appel. more...
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462 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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