Weigh In record (no journal entry) for 20 February 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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692 kcal
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Fat: 15.23g | Prot: 51.59g | Carbs: 91.58g.
Breakfast: Пицца Пепперони (36 см), Галичина Йогурт 3% без Сахара, Творог (Обезжиренный), Банан, Груши. Lunch: Белый Хлеб. more...
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Losing 0.7 kg a Week
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