Weigh In record (no journal entry) for 20 February 2019
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2256 kcal
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Fat: 90.37g | Prot: 140.54g | Carbs: 213.54g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Arki Raejuusto, Valio Rasvaton Maito. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Jättipekonihampurilainen. Dinner: Valio Rasvaton Maito, Kotimaista Laktoositon Kevyt Kermaviili, Kypsennetty Lohi, Paistetut Muikut, Perunamuusi (Kevytmaidosta). Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Ehrmann Pehmeä Rahkajogurtti, Rainbow Ohut Pippurikinkku, Saarioinen Vaalea Karjalanpiirakka. more...
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Losing 0.6 kg a Week
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taneliizz's Weight History
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