Weigh In record (no journal entry) for 20 February 2019
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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522 kcal
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Fat: 22.50g | Prot: 31.36g | Carbs: 64.66g.
Lunch: Jus Jeruk Nipis, Labu Siam, Tempe, Tumis Buncis, Tempe Mendoan, Nanas. Dinner: Sate Ayam, Nanas, Tumis Buncis, Labu Siam, Tempe. more...
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1769 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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indahrusmiati's Weight History
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