Weigh In record (no journal entry) for 20 February 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1624 kcal
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Fat: 148.63g | Prot: 56.35g | Carbs: 20.24g.
Breakfast: Jarrow Formulas Масло МСТ. Lunch: Растительное Масло, Зеленый Листовой Салат, Скумбрия Запеченная. Dinner: Грецкие Орехи, Ближние Горки Чевапчичи из Свинины, Сало. Snacks/Other: Фисташки. more...
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Losing 3.5 kg a Week
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