Weigh In record (no journal entry) for 20 February 2019
|
93.5 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2266 kcal
|
Fat: 94.27g | Prot: 124.66g | Carbs: 239.60g.
Breakfast: Stockmeyer Leberwurst Fein, Leichter Genuss Erdbeer Marmelade, Roggenbrot, Kiwi, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Türkisches Fladenbrot, Halbes Hähnchen. Dinner: Mövenpick Salted Caramel, Ehrmann High Protein Chocolate Pudding, Honigmelonen, Erdbeeren. Snacks/Other: Mövenpick Salted Caramel, Himbeeren, Kaffee mit Milch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniemüller2018's Weight History
|