Weigh In record (no journal entry) for 20 February 2019
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136.9 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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833 kcal
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Fat: 43.58g | Prot: 95.95g | Carbs: 61.24g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Alpenmark Körniger Frischkäse Leicht. Lunch: Gekochtes Ei, Putensülze mit Gemüse, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mühlen Gold Eiweißbrot (50g). Dinner: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mühlen Gold Eiweißbrot (35g), Putensülze mit Gemüse, Ikea Hot Dog. more...
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Losing 1.4 kg a Week
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pinochina's Weight History
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