Weigh In record (no journal entry) for 20 February 2019
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64.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1609 kcal
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Fat: 58.85g | Prot: 57.94g | Carbs: 208.35g.
Breakfast: Walnoten, Quaker Havermout Granola, Optimel Magere Kwark Appel-Kaneel, Mandarijn. Lunch: Wasa Vezelrijk Knäckebröd, AH Gegrilde Runder Rollade, Hoogvliet Verse Grote Eierkoeken. Dinner: Hutspot, Unox Magere Rookworst. Snacks/Other: Johma Kip-Kerrie, Wasa Vezelrijk Cracker, Van Delft Dubbel Dikjes, Bolletje Ontbijtkoek, Delicata Pure Chocolade 72%, Sondey Crunchy Muesli Rozijnen. more...
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Gaining 0.1 kg a Week
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lauenada's Weight History
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