Weigh In record (no journal entry) for 20 February 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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855 kcal
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Fat: 24.09g | Prot: 77.37g | Carbs: 80.90g.
Breakfast: Whey Protein, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Mercadona Pluma de Cerdo Ibérico, Pan, Judías Verdes. Dinner: Pan Blanco, Danone Activia con Frutos Rojos 0%, Pescado. more...
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Gaining 2.8 kg a Week
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siempre aprendiendo's Weight History
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