alena20_03's Journal, 20 Feb 19

alena20_03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2019

73.4 kg Lost so far: 9.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1000 kcal

Fat: 69.65g | Prot: 59.17g | Carbs: 37.37g. Breakfast: ВкусВилл Говядина Копчено-Вареная "Премиум", Избенка Творог Мягкий Обезжиренный . Lunch: ВкусВилл Кефир Обезжиренный, ARO Огурцы Маринованные, Свекла Вареная. Dinner: Кофе (из Молотых Зерен), Шоколадница Салат с Пармой , Шоколадница Бифштекс из Говядины с Овощами Гриль. Snacks/Other: Вода. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 68.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alena20_03's Weight History

View Complete History

alena20_03's Journal, 20 Feb 19

Submit a Comment

alena20_03's Weight History