Weigh In record (no journal entry) for 20 February 2019
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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683 kcal
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Fat: 21.39g | Prot: 26.38g | Carbs: 90.19g.
Breakfast: Jafaden 100% Pur Jus d'orange, Nespresso Café, Delisse Déli'light, Canderel Sucrette, Crownfield Muesli Croustillant Chocolat Bio. Lunch: Tradilège Dés de Jambon, Semoule Cuite, Freshona Purée de Tomate Bio, Notre Jardin Légumes Pour Couscous, Dr Karg's Classique 3 Graines, St Môret St Môret. more...
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Losing 4.2 kg a Week
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ganachon's Weight History
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