Weigh In record (no journal entry) for 20 February 2019
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81.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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361 kcal
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Fat: 16.93g | Prot: 47.63g | Carbs: 1.30g.
Breakfast: Куриные Грудки (Жареные), Жареное Яйцо. more...
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Losing 0.2 kg a Week
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