Weigh In record (no journal entry) for 20 February 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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450 kcal
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Fat: 21.05g | Prot: 10.42g | Carbs: 63.15g.
Breakfast: Pınar Süzme Peynir, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali. more...
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Gaining 0.7 kg a Week
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