Weigh In record (no journal entry) for 20 February 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1473 kcal
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Fat: 43.73g | Prot: 87.91g | Carbs: 188.84g.
Breakfast: Булочка с Маком, Хлеб Черный, Холодец. Lunch: Телятина Отварная, Бублик, Сыр. Dinner: Мёд, Яготинська Закваска Нежирна 0,05%, Яблоко, Банан, Апельсин. more...
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Losing 2.1 kg a Week
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