Weigh In record (no journal entry) for 20 February 2019
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1399 kcal
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Fat: 123.92g | Prot: 56.63g | Carbs: 15.21g.
Lunch: Kirkland Extra Virgin Olive Oil, Kirkland 鹽烤杏仁, Kirkland 科克蘭無鹽奶油, 番薯/地瓜（去皮，水煮）, 雞胸肉. more...
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Losing 0.5 kg a Week
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beaybaga's Weight History
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