Weigh In record (no journal entry) for 20 February 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1116 kcal
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Fat: 17.32g | Prot: 112.54g | Carbs: 131.83g.
Breakfast: Heinz 토마토 케찹, 다노샵 다노닭 미니볼, 메추리알장조림, 밤고구마. Lunch: 다노샵 다노닭 미니볼, 메추리알장조림, 밤고구마. Dinner: 맛있닭 닭가슴살볼 깻잎맛, 김, 밤고구마. Snacks/Other: 금산 호박즙, 마이프로틴 임팩트 웨이 프로틴. more...
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steady weight
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