Weigh In record (no journal entry) for 20 February 2019
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1304 kcal
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Fat: 71.14g | Prot: 100.61g | Carbs: 72.11g.
Breakfast: Простоквашино Творог 2%, Овсяные Отруби, Вареное Яйцо, Малина, Zott Śmietana 18%. Lunch: Conad Pane Integrale, Чеснок, Zott Śmietana 18%, Помидоры Черри, Креветки (Вареные или на Пару), Вареное Яйцо, Авокадо. Dinner: Семга Запеченная, Цукини. Snacks/Other: Кофе, Зеленый Чай, Овсяные Отруби, Linwoods Semi di Lino Bio Macinati, Малина, Ежевика, Alpro Latte di Mandorla senza Zuccheri. more...
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3662 kcal
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Exercise:
Bathing - 1 hour, Hula Hoop - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Snatasha159's Weight History
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