Weigh In record (no journal entry) for 20 February 2019
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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921 kcal
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Fat: 43.74g | Prot: 72.31g | Carbs: 58.90g.
Breakfast: Куриные Котлеты с Капустой, Кофе, Сахар. Lunch: Батон, Жареное Яйцо, Белый Замок Сметана 15%, Коровкино Творог 2%. Dinner: Макароны Отварные, Ростик'c - KFC Крылья Острые (3). Snacks/Other: Сахар, Чай. more...
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Losing 1.4 kg a Week
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valeriya.korolev's Weight History
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