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nissy_missy
Journal
31 Jan 19
nissy_missy's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
922 kcal
Fat: 37.28g | Prot: 51.71g | Carbs: 94.03g.
Breakfast:
Сырники Диетические.
Lunch:
Гармония Сметана 20%, Драники.
Dinner:
ЕМ Коктейль Студенческий Оригинальный, Кефир 1%.
Snacks/Other:
Апельсин, Finn Crisp Хлебец Ржаной .
more...
2116 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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nissy_missy's Weight History
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