Weigh In record (no journal entry) for 20 February 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1100 kcal
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Fat: 37.76g | Prot: 68.87g | Carbs: 123.78g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Атяшево Колбаса Деревенская, Гречка Вареная. Lunch: 7UP 7Up, Ростик'c - KFC Твистер Джуниор, Куриная Грудка на Пару, Картофель Отварной. Snacks/Other: Творожная Запеканка, Чай. more...
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Losing 7.7 kg a Week
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leisi2929's Weight History
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