Weigh In record (no journal entry) for 18 February 2019
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48.9 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1251 kcal
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Fat: 63.01g | Prot: 56.76g | Carbs: 122.95g.
Dinner: 홈메이드 요거트, Navitas 카카오닙스, 바나나, 케일, 사과, 노브랜드 코코넛워터, 페타치즈, 녹색 올리브, 아보카도, 연어, 노아베이커리 올리브 치아바타. more...
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Gaining 1.4 kg a Week
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