Weigh In record (no journal entry) for 20 February 2019
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1527 kcal
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Fat: 96.78g | Prot: 70.21g | Carbs: 107.61g.
Dinner: 살짝 삶은 계란, 페타치즈, 아보카도, 연어, 노아베이커리 올리브 치아바타. Snacks/Other: 일동후디스 카카오닙스, 아몬드, 호두, NOW 브라질너트, 딸기, 바나나, 그릭요거트. more...
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Losing 0.7 kg a Week
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