Weigh In record (no journal entry) for 20 February 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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537 kcal
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Fat: 22.25g | Prot: 51.79g | Carbs: 32.16g.
Breakfast: Киви, Кофе с Молоком, Сырники с овсяной мукой и заменителем сахара. Lunch: Хек Жареный, Морковь по-Корейски. more...
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Gaining 0.7 kg a Week
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