Weigh In record (no journal entry) for 20 February 2019
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1991 kcal
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Fat: 97.65g | Prot: 121.49g | Carbs: 164.75g.
Breakfast: Ei, Layenberger Protein Musli Ananas- Maracuja, Abrikozen, Gember, Banaan, Boni Mango Diepvries, Peren, Appel. Lunch: Quinoa, Gevulde Paprika. Dinner: Ajuin, Eiwit, Mattisson Soja Proteïne, Ocean Sea Saumon Fumé, Cresson, Saladinettes Céleri Rémoulade À La Moutarde. Snacks/Other: Jack Link's Beef Jerky Original, Avocado. more...
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Losing 3.5 kg a Week
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EllenVH79's Weight History
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